Many of us like to live in the city for various reasons. One, compared to the rural areas, there are more opportunities for jobs and education. EVen though there is also work available in smaller cities, nothing compared to the skyscrapers of the concrete jungle. It is also a well-known fact that city jobs do pay more. You will also have the chance to meet more people. There is nothing wrong with staying in a smaller town. In fact, according to this post, people who live in the countryside are happier and more content about their lives. However, the city has so much more to offer.
However, if there is one thing that people really complain about living in the city, it is the noise. It can be silly to rant about it since this is a big part of city life. With all the bustling cars, shouting matches, angry neighbors etc. it can be difficult to find peace. This is especially important at night when we do the most rest. Sleep is very important for many living things as this replenishes our bodies and minds for another day. However, all the noise might disrupt that good sleep.
Ways to Soundproof
This is why there are a lot of people who invest in ways to combat the sounds from the outside. Some chooses their bedrooms to be away from streets and other sources of noise. Others also install soundproofing materials like spray foam and wood to seal off any holes on the walls, windows and doors. This can really help controlling the sound waves travelling from everywhere, but this can be quite expensive. You need to renovate your home and you will spend a lot of money for doing so. If you are just renting the place, then you can’t even make changes without the approval of the landlord.
If you really want to have a good night sleep without this kind of hassle, you can also go to the doctor to ask for medication. Sleeping pills should be the last solution though as there are a lot of complications if it is abused. Also, its effectiveness does decrease after a long period of use so make sure you take a break from using it. There are herbal plants that can help in making you sleep better like chamomile and other tisanes. However, these oral medications can sometimes be ineffective in situations like really loud noises. Read about them here: https://www.healthline.com/nutrition/sleep-aids.
On the other hand, you can also look into a more physical way of maintaining silence. Since renovations cost a lot of money and oral meds may not be for you, it would be best to find earplugs or earmuffs for sleeping. These are usually made from materials which conform to the shape of your ear or plugged into the canal. There are also some noise cancelling earphones that are becoming popular these days because it can also be used for music. These can be your options for a good night’s rest as most of these are effective in cancelling out sound.
Other Ways You Can Use Noise Cancelling Devices
- Traveling
When you are taking a long ride like connecting flights or long roads, it can get quite boring. There are also instances wherein that the other passengers on board can be quite unruly. Children screaming everywhere, parents trying to calm them down and other people talking are just some of the noise that you will encounter. It can be impossible to sleep in these situations so it would be handy to have earmuffs or earplugs to stop the flow of sound entirely. You will be able to sleep peacefully without any kind of noise. This would also make travelling a bit more comfortable for you.
- Concentration and Relaxation
When you are trying to think, loud and sudden sounds would be your worst enemy. This can distract you from work and lose your train of thought. You might be doing a stressful or delicate project as well, and one single mistake could cost you a lot. Having earmuffs for sleeping can help you focus more on what you are doing without being surprised by those sounds. This can also aid in relaxation and meditation as well. Yoga and other similar exercises work best in a comfortable and quiet environment, so these might be perfect for you.
- Music Enhancer
As mentioned before, noise-cancelling equipment works best when the music is also involved. If you are planning to be a composer, this would be your best friend. However, this is also perfect for music enthusiasts who want to feel every beat and rhythm of the songs. This would let you concentrate on its meaning and emotion. It would make you think and feel while the words and melodies flow through you. All the while you can also study how it was composed and the notes used by the writer and composer as well.
A Word of Warning
This silencing equipment are great since they do work the way they were supposed to. If it doesn’t cancel noise, what could it be? It is a useful tool in various ways and it should be celebrated as such. Silence must be treasured in a world full of unnecessary sounds, and this should be a blessing. Nevertheless, this can be rather dangerous if you are not aware of your surroundings.
For one, you should never use one of these in public places. This is especially true while you are walking or running along the streets or main roads. You might not hear the fast approaching vehicle since you cannot hear anything at all. If you are going to use this at home, make sure that you have someone with you that can give a warning if anything goes wrong. This is why dogs are man’s best friends because most guard dogs are perfect for these types of situations. You can also have a family member with you while sleeping. A vibrating alarm would also help in alerting you each time you use it.