I Need to Get Back in Shape

I’ve been kicking it hard the last few years with bare minimum exercise and eating whatever I want, when I want. In my mind I want to change, but my actions say different.

In this The Keu Reyes Project Podcast episode I reveal my plan regarding getting back in shape. Make sure you subscribe to the podcast in iTunes.

154 thoughts on “I Need to Get Back in Shape

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  9. Dịch vụ đánh bóng nền bê tông tại Quảng Nam cho quán cafe, cửa hàng, quảng trường, Quán Karaoke.
    Sân xi măng mài bóng cải thiện độ bóng bề mặt,
    môi trường an toàn cho con người, phản xạ ánh sáng,
    giúp tiết kiệm điện năng,tạo môi trường làm việc sạch
    như sơn epoxy,cải thiện không khí, Trong xi măng thông thường, các hạt nhỏ của bụi được đẩy
    lên bề mặt thông qua một lực được gọi là áp suất thủy tĩnh dẫn đến sự sinh bụi trên bề mặt mang lại vẻ đẹp cho kiến trúc có phong cách mộc mạc, làm tôn lên từng cái hồn,
    chi tiết của không gian kiến trúc .
    Nền bê tông đánh bóng có độ bền cao, từ 30 năm trở lên.
    Để đáp lại những tin cậy mà khách hàng dành cho công ty thì chúng
    tôi đã nổ lực hết mình để mang đến cho khách hàng những dịch vụ tốt với mức chi
    phí phù hợp nhất
    Chúng tôi vui mừng là công ty được các chủ thầu tin tưởng
    lựa chọn làm đơn vị thi công mài đánh bóng, tăng cứng, chống thấm sàn bê tông
    cho các dự án xưởng may, kho hàng, khu du lịch .

    Quy mô công nhân của chúng tôi rất nhiều, có chuyên môn cao,
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    nghiệm, thường xuyên được huấn luyện các kiến thức tốt nhất ở Việt
    Nam và thế giới, chúng tôi đủ năng lực để thi công toàn bộ các dự án được giao.
    Làm việc chuyên nghiệp uy tín, trực tiếp thi công
    giám sát quản lý chất lượng. Bảo hành trong thời gian dài.

    Hỗ trợ tư vấn xử lý các vấn đề mặt sàn, vệ sinh sàn,
    vệ sinh các vết bẩn cứng đầu, lâu năm,
    vết dầu mỡ
    Thiết bị mài bê tông mới nhất, số lượng
    nhiều để phù hợp mọi khối lượng công trình như quán cafe, kho hàng, bảo tàng.

    Giá cả cho các công trình của chúng tôi thi công luôn kinh tế nhất trên thị trường do chúng tôi đã
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    Chúng tôi chuyên thi công đánh bề mặt
    bê tông, đã từng làm rất nhiều dự án, chúng tôi không qua trung gian vật tư phục vụ đánh bóng nền bê tông, mỗi lần nhập với khối lượng hàng lớn trị giá hàng trăm triệu đồng,
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    nhất thị trường từ ít nhất một ⅓ trở lên, do đó
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    phụ kiện, phụ gia, dẫn đến chi phí giá thành mài đánh bóng sàn bê
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    Đối với các tổ đội làm việc theo phương pháp cũ bạn sẽ thấy được ngay sự lạc hậu
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  11. Công ty mài sàn bê tông tại Đồng Hới cho nhà máy, nhà máy, phân xưởng, công viên. Nền bê tông đánh
    bóng cải thiện độ bóng bề mặt, môi trường tin cậy
    cho không gian làm việc, phản chiếu ánh sáng, giúp tiết kiệm
    điện năng,không nồm ẩm ướt mặt sàn,cải
    thiện chất lượng không khí bởi loại bỏ vi sinh, Trong xi măng thông thường,
    các hạt nhỏ của bụi được đẩy lên bề mặt thông
    qua một lực áp lực bên trong bê tông dẫn đến sự lên hoa phấn trên bề mặt mang
    lại vẻ đẹp cho kiến trúc hợp mốt, làm tạo điểm nhấn từng cái thần thái, phong
    cách công nghiệp của đường nét nội thất .

    Sân xi măng mài có độ bền cao, từ 40 năm trở
    lên.
    Để đáp lại những tin tưởng mà khách hàng dành cho công ty thì chúng tôi đã
    nổ lực hết mình để mang đến cho khách hàng những dịch vụ chất lượng nhất với mức
    giá thành phù hợp nhất
    Chúng tôi vui mừng là dịch vụ được các chủ nhà
    tin tưởng lựa chọn làm công ty thi công mài đánh bóng, tăng cứng, chống thấm
    sàn bê tông cho các dự án nhà phố, xí nghiệp, showroom .

    Lực lượng công nhân của chúng tôi
    rất trẻ, có kinh nghiệm cao, hết mình với công
    việc, được đào tạo nghề bài bản, nhiều năm
    kinh nghiệm, thường xuyên được cập nhật các công nghệ
    mới nhất ở Việt Nam và thế giới, chúng tôi đủ năng lực để thi công toàn bộ các dự án được giao.
    Làm việc chuyên nghiệp uy tín, trực tiếp thi công giám sát quản lý chất lượng.

    Bảo hành trong thời gian dài. Hỗ trợ tư vấn xử lý các vấn đề mặt sàn, vệ sinh sàn, vệ sinh các vết bẩn cứng đầu, lâu năm, vết dầu mỡ
    Hệ thống mài bê tông mạnh nhất, số máy nhiều để phù hợp mọi khối lượng công trình như bệnh viện, quảng trường, khu du lịch.

    Kinh phí cho các công trình của chúng tôi thi công luôn kinh tế nhất trên thị trường do chúng tôi đã tiết kiệm
    được thời gian thi công và máy móc, nhân công.

    Chúng tôi đơn vị thi công có uy tín hàng
    đầu trong lĩnh vực đánh bóng bê tông, đã từng
    thi công hàng trăm công trình, chúng tôi tự nhập khẩu máy móc
    phục vụ đánh bóng nền bê tông, mỗi lần nhập với khối lượng hàng lớn trị giá hàng tỉ đồng, nên chúng tôi được lấy với giá gốc,
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    do đó đó chúng tôi tiết kiệm được chi phí vật tư, hóa chất, dẫn đến chi phí giá thành mài
    đánh bóng sàn bê tông luôn thấp nhất trên thị trường.

    Đối với các công ty làm việc theo biện pháp lạc hậu bạn sẽ biết được ngay sự lỗi thời trong cách làm việc so
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